Vitamin B12 Health Benefits:

 

Vegans

B12 is found in meat, fish and dairy. Though Vegans may take B12 supplements only 50% of B12 will absorbed by the time stomach acid has broken it down. 

 

Fatigue

B12 is required for the production of red blood cells that carry oxygen and nutrients around the body

 

Gives energy boost

B12 assists in the process of converting food into glucose, which the body requires for energy production

 

Improves brain power

Supports mental and cognitive performance.

 

Lowers risk of heart disease

Lowers levels of Homocysteine that link to increased heart attacks and stroke. Good for high blood pressure sufferers.

 

Slows memory loss

Studies published showed better performance of memory tasks on ageing patient who’d had B12 dose compared to those who hadn’t 

 

Protects against cancer & other disease

Found to be key in preventing and combatting a number of serious health concerns, including certain types of cancer

 

Helps you lose weight

Boosts metabolism so increasing levels of B12 are invaluable support if you are trying to lose weight through diet. Its energy- giving benefits will also aide your efforts in the gym.

 

Alleviates Anxiety

B12 can help fight mood swings, loss of focus and depression in a number of ways. One way it does this is by synthesising melatonin, dopamine and serotonin , the chemical messengers that influence your mood.

 

Aids sleep

Melatonin controls sleeping patterns. If you are suffering b12 deficiency a common side effect is being unable to sleep then feeling tired through out the day.

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Improves your appearance

Essential for the health of your skin, hair and nails as it plays a role in cell reproduction and therefore the renewal of your skin

 

Vitamin B12 Booster injections can be given once a month

Cost: £35